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Free · 10 questions · about two minutes

Where are you starting from?

Ten quick questions about where you are with training right now. You get your starting point, what it means, one thing to do today and the training that fits.

You see your result straight away. No sign-up, and your answers stay on your device.

Scripts are off, so the questions are listed below to answer on paper.

  1. Your starting point
  2. What it means
  3. One thing for today
  4. The training that fits

The ten
questions

Scripts are switched off, so the quiz can't add up your answers for you. Do it on paper instead: pick one answer for each question and note its letter. Then count them up.

A tie goes to the one higher up this list. A reflection tool from Nat, not an assessment.

  1. Where are you with training right now?

    • AStopped. Not for the first time.
    • BTraining most weeks, but going nowhere.
    • CI've never really trained.
    • DOn and off, whenever my week allows.

  2. Think about the last time you trained regularly. What happened?

    • AIt was going well, then one missed week turned into months.
    • BI'm still going. It just stopped getting better.
    • CThere hasn't really been a last time.
    • DWork or home took over. It always does.

  3. Walking into a gym feels...

    • AFamiliar. I just know I'm starting again.
    • BLike home. Same kit, same routine.
    • CLike everyone knows the rules but me.
    • DLike something I'm squeezing in.

  4. What gets in the way most?

    • ALosing the habit once I miss a session.
    • BNot knowing what to change.
    • CNot knowing where to start.
    • DTime. There isn't any.

  5. When do you train best?

    • AAny time, as long as I actually go.
    • BSame slot every week. I never miss it.
    • CNo idea yet.
    • DWhenever I find a gap. Early, late, around everything.

  6. A coach would help you most by...

    • AKeeping me going when the first buzz wears off.
    • BSpotting what I can't see in my own training.
    • CShowing me how to do it properly from day one.
    • DBuilding a plan that fits my actual week.

  7. When you miss a session, you usually...

    • AMiss the next one too.
    • BDon't. Missing isn't my problem.
    • CHaven't got a routine to miss yet.
    • DKnow it was the diary, not the motivation.

  8. If your training had a notebook, this week's page would say...

    • A"Day one. Again."
    • B"Same as last week."
    • CNothing yet. It's a blank page.
    • D"Moved to Thursday. Then Saturday."

  9. How do you feel about being coached?

    • AReady. I just need someone expecting me.
    • BI want honest feedback, even if it stings.
    • CA bit nervous, honestly.
    • DFine, as long as it works around me.

  10. Twelve weeks from now, what would you like to be able to say?

    • A"I didn't stop this time."
    • B"I'm moving forward again."
    • C"I know what I'm doing in there."
    • D"I made it fit."
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